BBQs - Grill Outs and Summertime Fun

The summer time can be challenging when wanting to have a great time but also stick to a weight loss regimen. Tune in to Irene explaining how to enjoy those summer BBQs but also  stay on track! These are times where people may start to derail because they get into a mentality of if I already messed up, I minus well keep going! 

The summer time can be challenging when wanting to have a great time but also stick to a weight loss regimen. Tune in to Irene explaining how to enjoy those summer BBQs but also  stay on track! These are times where people may start to derail because they get into a mentality of if I already messed up, I minus well keep going!