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A complete chart of proteins, carbs, fats, and non-essential items can be found in your meal plan.  This  Essential Food Chart will be attached to your meal plan. Here you will see all of the acceptable forms of protein, carbs and fats that can be used in creating your own meal.  All other ingredients such as dressings, cheeses, fruits, butters can still be used but are considered non-essentials.  This is better explained in the actual meal plan. Other Recipes - Please avoid asking for approval of additional recipes that are not on the plan, blog, or download. Many of the recipes found online may appear to fit the protocol of the plan, but will not provide you with the same results. For best results and less confusion with your intake, I prefer not to alter preexisting recipes for members as the success of this program is based on the recipes that I have created.

Creating Your Own Meals

You can have any meal any time of the day. It doesn’t matter what time you consume your meals as long as you space them as equally throughout the day as possible with about a 3-4 hour gap in between meals. Blog - As a member of this program, you can also enjoy any recipe that is posted on my blog. Other Recipes - Please avoid asking for approval of additional recipes that are not on the plan, blog, or download. Many of the recipes found online may appear to fit the protocol of the plan, but will not provide you with the same results. For best results and less confusion with your intake, I prefer not to alter preexisting recipes for members as the success of this program is based on the recipes that I have created.

A complete chart of proteins, carbs, fats, and non-essential items can be found in your meal plan. This Essential Food Chart will be attached to your meal plan. Here you will see all of the acceptable forms of protein, carbs and fats that can be used in creating your own meal. All other ingredients such as dressings, cheeses, fruits, butters can still be used but are considered non-essentials. This is better explained in the actual meal plan. Other Recipes - Please avoid asking for approval of additional recipes that are not on the plan, blog, or download. Many of the recipes found online may appear to fit the protocol of the plan, but will not provide you with the same results. For best results and less confusion with your intake, I prefer not to alter preexisting recipes for members as the success of this program is based on the recipes that I have created.